Відео

Thank you! This has significantly decreased my pain!

Thanks for this video!

I believe it is the secret to my supreme athleticism and balance. But I went most my life wearing shoes that were much too big

Best dr on the internet 🎉

Very clear and informative. Thank you

Got you thank you Doc.❤🎉

I'm off to purchase some Hoka shoes, and I've ordered the pad and silk tape as directed...very early stages of cross over toes!!! THANK YOU!!

I feel like my right leg in particular is very lazy when I drive, just hanging to the side as you say.

this is irritating..the SP debater is going on and on like a motor mouth and is not being moderated..

Congratulations! I'm Erwin, and when the weather changes, that's when my end comes..., in other words, I feel the sudden change in temperature, from cold to warm and vice versa, like fog, I can anticipate the weather forecast through intercostal neuralgic pains. I want to write to you that I had a respiratory virus when I was 20 years old, but as a small child I had "nerves in my stomach", as I explain in a simplified way that anyone can understand. I would like to ask you what you think happens when the weather changes, because only when the weather changes do I have these manifestations, mood changes, anxiety, palpitations, even from the wind blowing irregularly. Do you think it's about the autonomic nervous system, sympathetic/parasympathetic, only, or also the vagus nerve, and what exercises would you recommend?! Thank you very much. With respect and honest friendship, Erwin. 🤗

Thank you for your video!! There seem to be so few specialists who actually understand this condition. What exercises do you recommend for stabilizing the medial column and subtalar joint? I'm a rock climber and my FnHL started after I really amped up my climbing, so I'm hoping I can correct it with exercises. Please help!

I didn't do towel crunches for the reason you stated. We don't crunch our toes when walking so I didn't see much benefit it trying for a movement with a movement that isn't performed. Thanks for all the information

WOW THIS IS FANTASTIC , such valuable info, that's how African elite runners are so fast, despite being so lean , cause they know how to use the elastic energy of their feet, tendons and so on...do you have any specific video lesson on running? it would be great

thank you so much, i'm a runner and i was trying to find some useful feet exercise to improve my running gait, cause several studies done support the intrinsic foot exercise theory. Your explanation is the best I've found so far. THANKSSS

This one of the least helpful videos I have seen. So many anatomical terminology and not showing which part of the body/foot they are relating to, not being able to see the picture because it is out of focus and out of frame.

Very detailed presentation. Thank you. As for orthotics, these have enabled me to recover from plantar fasciitis related arch flare-ups a number of times. I recently tried walking barefioot around the house during our warmer summer weather, but it almost crippled me. I could barely walk. I have tried "short foot" but I cannot follow the instructions. I don't quite get it.

prolonged toes spacers caused nerve loss sensitivity in between my big toe

Don't forget to treat the trigger points that go with the hypermobility and lax ligaments. And have the patient assessed for co-occurring ADHD and autism.

Dr Emily. What shoes do you recommend for people with bunion? Xero or Hoka ? I am using toe correctors and arch support and have moderate bunion.

Very interesting activation sequence, very few movement(and no dental !) professionals actually know that your tongue is a postural organ,so thanks for remindement :-) ."Short and sweet" activation.

A lot of information, I need to watch it more. I can see, feel, what you're talking about.

Thank you for sharing this incredibly valuable information. I was hoping you could help me with an issue I have been dealing with for the past 5 years. I believe I injured my right foot in 2019, during this time I was playing basketball competitively for 3 hours a day, 5 days a week. fast forward 5 years, I am 26 and I am having symptoms of my entire right core and leg weakening like crazy and trouble breathing to the right side of my abdomen. When I try to run or exercise I feel extremely sore in my neck and back. I have noticed my right foot is a lot more arched than my left, it looks and feels as if my right abductor hallucis is tight 24/7 and walking/running does not feel as smooth and coordinated as my left foot. Moreover, when I try to stretch my right calf, i don't feel it nearly as much as my left calf. I was wondering if you could give me insight on my specific issue and what exercises you believe I should be doing. When I do the shortening exercises I can breathe much better but I am feeling my abductor hallucis tightening up again. Should I be focusing on loosening this muscle or should I continue strengthening it. Thank you in advance for the extremely helpful videos. I would greatly appreciate any sort of response. 🙏

1st like 😂. Thanks for uploading

Thank you

Do you have any articles or videos about fat pad athropy, especially of the forfoot and large toe? I was diagnosed with this in January. I've was also diagnosed with mild bunions last fall for which I'm already doing toe spacers and foot exercises to manage. The docs i've seen are contributing my large pain to those conditions. I've been unble to walk long distances, let alone run, comfortably since last summer. I'm also unable to do so many other activities such as barre, yoga, calf raises, lunges, bear crawls, ect. I'm not even 50 and feel like I'm being resigned to bulky orthodics and becoming the youngest member of silver sneakers. It is seriously depressing me. Also, do you have a list or data base of EBFA certified providers/practitioners? I wasn't able to find that info on your website. Sorry if not appropriate. I would perfer to DM but YT doesn't provide that option.

Neither are ideal but I'm wondering if its worse to be pigeon foot or duck foot.

Thank god someone finally is saying something right

fantastic video....what is your stand on forefootwalking?

I too would greatly appreciate a webinar on neuromas.

PLEASE do a webinar on neuromas. Thank you for your generous sharing of knowledge.

Yes please do a webinar on neuromas!

Scroll to 2:46 to avoid chatter at the beginning Your welcome

Thankyou for linking the foot posture to the deep front, spiral and lateral fascial lines. I train structural tension to ski instructors and this presentation provides insight into the strong connections we use to ski more efficiently! 🤓

Thanks Emily, I love your attention to the macro and the micro, the person and the science.

What do you think about sensory puzzle mats? ua-cam.com/video/2CI9EhOGgZw/v-deo.htmlfeature=shared

Is it ok to do short foot with a partial plantar plate tear? Thanks

I'm in love again 😅

Hello, can I contact you?

Where can I purchase those twin balls?

Those exercises are amazing I will try that routine is there any barefoot workout in your website?

How do you fix it then?

Yes, my son and I had these symptoms from mold exposure. We are recovering after moving but it’s been 6 months and my son is still struggling with brain fog and leaky gut. But we have improved a ton. No more fight or flight and broken vagus nerve. Functional medicine saved us ❤

Looks so simple and I admit I couldn't imagine how it could do anything. Well, I was wrong This is a powerful exercise and it can trigger lots of things at first. But I've kept it up and can sense the shift. I am very SNS domoninant.

Can you explain the foot stuff and what you're talking about with the TVA/TBA and the pelvis stuff? I don't know what any of that is

Thank you! Very informative!

Where are the links and the blog the doctor mentions? I cannot find any of them. The website does not have them either.

Does short foot exercise help planter fasciitis?

excellent information here

I left europ in 2008 in order to walk barefoot in the desert. Cause that was more logic & healthy for me. Beduins live on the floor & barefoor. Back pain is a concept that they don' t know wath it is. They died in good health. Sorry for my ex friends in switzerland who live in a " fake" confort" over food, over material, over tooo much of everything & many of them are sick by the way in their 50...too young

She is amazing. Not many know of this and they think deadlifts and squats will activate their glutes. She definitely knows bottom to Top. Skipping and running without heel striking is the best to activate glutes.